The unofficial Guide to Beating Stress

By:

Goudey, Pat

Material type: Text

TextISBN:

8126501154

Subject(s):

Psychology

DDC classification:

155.9042 GOU-U

Online resources:

Click here to access online

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Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Reference Book	Amity Central Library General Books	Reference	155.9042 GOU-U (Browse shelf(Opens below))	Link to resource	Not For Loan		2565ABS

What is Stress
Causes of Stress
Home and Family
Work and Time Management
Lowdown on Nutrition
Nutritional and Herbal stress
Meditation and Relaxation Disciplines
Rest and Renewal for Body and Mind
Exercise sports and stress reduction
Exercise programs Gyms and Health Clubs

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